The Biggest Loser Workout: Power Sculpt

I am such a big fan of the Biggest Loser Series. I have The Biggest Loser 1, Cardio Max and now this is my third DVD.
As always, the DVD is fully customizable, so that you can workout as long as need or have time to workout.
The instructors (First 20 minute is Jillian, second 10 minutes Bob and third 10 minutes is Kim) are all clear, consise and enthusiastic. Their encouragement is not chatty or irritating. I find it to be fun yet professional.
As for the workouts...good grief! I workout 5-6 days a week, two of those days being devoted to strength training. This DVD works every single muscle that I need it to and I feel like I'm accomplishing a great deal each workout. My arms were burning at the end of Jillians Workout and then on to Bobs. By the Kim's session, I was pooped! I didn't finish it, but I appreciate that because it gives me something to work toward. There are some standard exercises (bicep curls, shoulder lifts), some combination exercises (shoulder raises while squatting), and also some non-traditional exercises like lifting out your arms in a V and then back in..that one is a killer! (I left out that there is a 5 minute warm-up and cool-down on the DVD)
I feel stronger and leaner and my arms show improvement.
Worth every penny!

In product description for this DVD is writen "Maximum results in minimum amount of time". On DVD is writen "maximum weight loss". For whom? In my opinion, this DVD is ONLY for people with 0 physical condition or fitness level. Not low, not bad but zero. The exercise selection, level of intensity... is tragic. If you try to quickly clean your house, maybe you could loose more weight. DVD contain a short trailer from THE BIGGEST LOSER episodes, there are some realy efective exercises. If you pick 3 of them and do 10 minutes, it will have more benefits than this 50 minutes.
"POWER SCULPT". Is this a joke? Almost any weight loss exerciseng DVD on the market is more efective. For example Jillians 30 day shred, Kathy Smiths Matrix, and many many other. Please understand me, I am not saying that with this you could not loose weight or get some level of fitness, I am saying that with many other DVDs you will have much better results. So if your fitness level is that you could walk(not run) more than 30 minutes or you could do more than 3 bodyweight squats, try something better than this.

I love how it has 3 stages that builds off of each other so when you start to feel your body get stronger you can add a stage to push yourself to a new level. I really feel it in my arms and legs the most. I would prefer more ab work, but for an over all body sculpt it is really great for toning up.

This is a great work out. Jillian starts you of with warm ups, and the first 20 min workout. I love every second of Jillians workout- great instruction- what a friendly and motivating instructor. I have an use all of jillian's workout dvd's but I like her in this one the most. Then Kim has a 10 min workout. I find Kim a bit annoying, but she still gave a great work out with good instruction and a good ab workout too. Then Bob has a 10 min workout which is a killer after doing the other two! theres a 5 min cool down, which honestly should be longer. The dvd is programable so you can select what workouts you want to do. you can also shut off the instructors talking but I've never wanted to do that. I really love this DVD- I love seeing the contests workout because you think- hey if they can do it- I can do it! After buying and using this one I bought the cardio max which I'm looking forward to useing!

Love this dvd....have lost 15 ounds in 4 weeks implementing the Bl calories and this workout...I am moving on to level 2 this week...it is doable and fun, and being familiar with the participants makes a difference for me.