Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

Yoga instructors Ravi Singh and Ana Brett have a client list including such celebrities as Madonna and the Red Hot Chile Peppers; now they make their expertise available to all in Fat Free Yoga, a DVD workout featuring Kundalini Yoga poses that promote flexibility and relaxation as well as fitness and conditioning. Four nineteen-minute workouts plus two meditations comprise this easy-to-follow DVD, which features a "matrix" menu option ideal for customizing one's workout. An easy-to-use exercise guide tailored to help viewers of all skill and experience levels reap the benefits of yoga in day-to-day life. 90 minutes.

I hadn't done much yoga and thought I'd try out some of Ana & Ravis DVDs based on the excellent reviews. I am now obsessed with collecting their entire DVD collection! Working with this Fat Free Yoga DVD as well as Kundalini Yoga for Beginners & Beyond and Dance the Chakra Yoga Workout for the last 2 weeks, I have lost 2 inches from my waist and my arms and legs & hips are toning up! If I don't have time to do the whole thing I can do one set. Even one set fills me with energy! The 4 different workouts allow me to switch things up so I don't plateau and I feel the work on all parts of my body. I always feel like I had an excellent workout and I feel super relaxed after one of these workouts. This is far and above one of the best fitness DVD's I have found.

I am not an experienced yogi but I really like this DVD. I love the matrix option which allows you to customize your workout. I love the pace and the positive attitude. I think it's very well done.

This is just the right challenge for a morning when you want to get revved up. Not too hard (I'd start to skip segments or the whole thing if it were), not too easy (although not overly challenging, it does make me feel "worked"), different (my first experience doing the breath of fire along with poses). The positive talk and imagery stays in my head; sometimes I even find myself humming the music throughout the day! I based this choice on the reviews and I have now ordered two more of this pair's DVDs.

Anyone with weight struggles knows that "fat head" is the reason people are fat. This deals with the head part better that anything I've seen. Whew! Everything falls into place if you just show up for this video. I only do 25 minutes of it- (always the opening and always the closing- puts the info into the hard drive of your brain).

Felt good immediately, but changes really stuck after 5.5 months of doing it, and now my weight loss seems effortless. My hormones have balanced (I'm 55)and I'm feeling great.

Ahhh! What a relief to be out of Fat head! No more perfection for me- knowing I'm doing my best is enough.