| Power Foods by Dr. Gary Null PhD |
This is a perfect book for health enthusiasts everywhere. It contains
power foods , as well as sample recipes which implement the
preparation of the meals in the preferred mode. A strength of the presentation is that it is easy to read and emulate the health food preparations depicted. Sample power foods are:
o almonds
o oranges
o blueberries
o onion and garlic
o ginger
o legumes
o carrots
o whole wheat
o pepper
o Shiitake mushrooms
o tomato
o leafy greens
o soy
The book sets forth many easy-to-read food preparations for a large
constituency of readers; namely, heads of households, dieters,
nutritionists, physicians, athletes and food enthusiasts everywhere.
Sample food preparations are Lima Bean Seaweed Salad and Healthy Hijiki.
Each preparation is depicted with a picture and thorough description.
Soy is rich in protein. Oranges and blueberries have powerful
antioxidant properties. Ginger is a classic anti-inflammatory herb.
Additional information on the medicinal benefits which complement
health care planning may be obtained from listening to the Gary Null radio show.
The book is an excellent acquisition for the price charged. |
5 Rating
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| Cook Book on how to prepare most nutrious foods |
While I completely agree with the authors concept of the 15 most nutritious foods to eat, I am disappointed at there only being 26 pages of actual information on why they are the best. The rest of the book gives you 300 recipes (That sound delicious)that you can use to create a healthy diet. The book is written for vegans with no animal products in any of the recipes. The pictures in the middle of the book make the meals look great. In the back of the book you will find a 7 day eating plan.
The 15 power foods are almonds, oranges, bananas, blueberries, onions, garlic, ginger, legumes, carrots, peppers, shiitake mushrooms, tomatoes, leafy greens, soy, and whole grains.
I recommend buying this book as a cook book after reading Gary Null's other books or after reading "Super Foods RX" by Steven Pratt his book goes into far more detail about why these foods are the best, "Super Foods RX" was a life changing book for me. This one is a cook book. |
3 Rating
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| Best nutrition guide of the year |
Far and awawy the best published material on how to integrate a healthy diet into your life! I own this book and have found it to be one of the most informative and easy to use guides to give my body all that it needs to function at its best. As a health care professional I can assure you that everything Gary Null publishes in this book is well researched and meticulously written. The recipes are easy to use, easy to make, delicious and inexpensive...and I have more energy and stamina than ever. Once again Gary Null comes through with a winner. Bravo, Gary, and Thank you!! |
5 Rating
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